Midweek Reset: Sit, Sip, Stretch

This short, supportive class is perfect for anyone who needs a pause in the middle of a busy week.

We will move slowly and kindly, working with simple chair-based stretches that soothe the shoulders, back, hips, and jaw. Alongside movement, we will use gentle breathwork to help the nervous system release tension and return to steadiness.

We’ll close with a small tea ritual using seasonal, calming herbs to help you ease into the rest of your day with warmth and clarity.

You will leave with:

• A calmer, clearer mind
• Gentle stretch and breath practices you can use anywhere
• A warm cup of herbal tea and a sense of reset

This class welcomes all bodies, all energy levels, and all experience levels.

Come exactly as you are, especially if you’re tired, overstimulated, or stretched thin.

There is room for you here.