Sound Bath Meditation : Winter’s Rest
This session is ideal for anyone needing a break from holiday overwhelm or looking for a peaceful way to reconnect before the new year.
Theme for December: Winter’s Rest — Let your body reset, your breath deepen, and your mind quiet.
Bring a yoga mat, blanket, pillow, and water or anything that helps you stay comfortable.
Perfect for all levels, including beginners.
$11.00
Class: Sound Bath Meditation : Winter’s Rest
Teacher : Lexi
Time: 2pm
Cost: $11
In-Person & Virtual (Zoom) Available!
Description:
As the pace of the season picks up, this class offers a chance to slow down and reset.
Join Lexi for a guided sound bath meditation designed to calm the nervous system, ease tension, and support deep rest.
You’ll begin with a few minutes of light breathwork and grounding visualization to help you settle into your body. Then, you’ll lie back and relax as layers of crystal singing bowls, chimes, and low-frequency tones fill the room. The vibrations support relaxation, balance, and a sense of quiet clarity which helps you release mental fatigue and physical stress.
This session is ideal for anyone needing a break from holiday overwhelm or looking for a peaceful way to reconnect before the new year.
Theme for December: Winter’s Rest — Let your body reset, your breath deepen, and your mind quiet.
Bring a yoga mat, blanket, pillow, and water or anything that helps you stay comfortable.
Perfect for all levels, including beginners.
Additional information
| Class Type | In Person (Poquoson, VA), Virtual (Zoom), One on One |
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