Calm Down Magic: Breathing and Grounding for Kids
Calm Down Magic: Breathing & Grounding for Kids is a hands-on workshop where children learn simple breathing exercises and grounding techniques to navigate big feelings.
Practical, playful, and genuinely useful magic for everyday life. $15 per child.
$15.00
Out of stock
Big feelings need real tools.
Calm Down Magic: Breathing & Grounding for Kids is a gentle, playful workshop designed to give children practical techniques for managing big emotions, overwhelming moments, and the kind of feelings that seem too large for their little bodies to hold.
Kids will learn simple, age-appropriate breathing exercises and grounding practices rooted in mindfulness and a little bit of everyday magic. We’ll explore how to use the breath as an anchor, how to feel their feet on the earth when the world feels like too much, and how to build their own calm-down toolkit they can take anywhere.
This is real, usable magic for real life. For the meltdowns, the anxious mornings, the overstimulated afternoons, and every moment in between when a child needs to find their way back to themselves.
$15 per child.
Additional information
| Class Type | In Person (Poquoson, VA), Virtual (Zoom), One on One |
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The body and soul balm is WONDERFUL. It’s a must for in my nightstand drawer. Feeling overwhelmed or stressed? Rub it in your hands, put your hands in front of your face, take a couple deep breaths. It’s magic. Headache? Rub some of its magical goodness on your temples and sinuses. Chest cold? Rub that stuff on your chest instead of traditional vapor rub. It was the only way I could sleep when I was sick. Broken body or born in the 1900’s? Rub it on the areas that ache before bed and wake up feeling relief
It was a life saver when I was in physical therapy for my SI joint problems!
-Jennie with Hex & Hair
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