Harvest and Release: Sound Bath Meditation
The harvest season asks two things of us: gratitude for what grew, and the wisdom to let go of what didn’t. Come let sound help you do both, in a guided meditation for gathering in and setting down.
$11.00
6 in stock
The harvest season asks two things of us.
Gratitude for what grew, and the wisdom to let go of what didn't.
Both are harder than they sound. Gratitude asks you to actually stop and count, which most of us never do. Releasing asks you to admit that something you tended did not come to anything, and to set it down without calling yourself a failure for it.
Harvest & Release is a sound bath meditation built to hold both halves. Lie back and let the bowls carry you through the gathering and then the letting go. Lexi will guide the arc, and the sound will do what words cannot, loosening what has been gripped too tightly all season.
During our time together you will:
🌾 Settle into deep rest with crystal and metal singing bowls
🌾 Take honest inventory of what this season actually grew
🌾 Move through a guided release for what did not take root
🌾 Return slowly, lighter than you came in
Bring a mat, blanket, pillow, or whatever helps you rest comfortably. Chairs are available for anyone who would rather sit.
Additional information
| Class Type | In Person (Poquoson, VA), Virtual (Zoom), One on One |
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-Jennie with Hex & Hair
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