Sound Bath Meditation for Anxiety and Overthinking
Sound Bath Meditation for Anxiety + Overthinking is a seasonal sound bath adventure with Lexi using singing bowls, guided visualization, and breathwork to interrupt the spiral and bring you back to yourself – gently, and without asking you to think your way out of it.
$11.00
6 in stock
Sound works differently. It bypasses the thinking mind and speaks directly to the nervous system - gently, persistently, and without asking you to figure anything out. This sound bath adventure with Lexi uses singing bowls, chimes, and guided visualization to interrupt the spiral and bring you back to the only place where anxiety loses its grip - the present moment, in your body, right now.
During your time together, you’ll experience:
🌀 A grounded arrival practice designed to slow the nervous system down
🌀 Guided visualization to gently redirect the anxious mind toward stillness
🌀 Immersive sound using singing bowls and chimes to quiet mental noise
🌀 Breathwork techniques specifically chosen for anxiety and overthinking
🌀 A supported return leaving you calmer, clearer, and more present
Bring a yoga mat, blanket, or pillow. Come exactly as wound up as you are.
Additional information
| Class Type | In Person (Poquoson, VA), Virtual (Zoom), One on One |
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The body and soul balm is WONDERFUL. It’s a must for in my nightstand drawer. Feeling overwhelmed or stressed? Rub it in your hands, put your hands in front of your face, take a couple deep breaths. It’s magic. Headache? Rub some of its magical goodness on your temples and sinuses. Chest cold? Rub that stuff on your chest instead of traditional vapor rub. It was the only way I could sleep when I was sick. Broken body or born in the 1900’s? Rub it on the areas that ache before bed and wake up feeling relief
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-Jennie with Hex & Hair
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